Our Videos
Welcome to Vanessa Widen Coaching...Inspiring Change
September 11, 2020
September 11, 2020
MCW Yoga...Gentle Healing Yoga
October 2, 2024
October 2, 2024
MCWYoga...Gentle Restorative Yoga
September 25, 2024
September 25, 2024
Gentle Healing Yoga...Sinus issues
September 20, 2024
September 20, 2024
MCWYoga...Attention goes where energy flows
September 18, 2024
September 18, 2024
MCWYoga...Gentle Relaxing Brain Yoga
September 13, 2024
September 13, 2024
MCWYoga...Renew and Restore...For Newbies
September 11, 2024
September 11, 2024
MCWYoga...Gentle Yoga and QiGong for Immunity
September 6, 2024
September 6, 2024
MCWYoga...Gentle yoga with Core and Spine work
September 4, 2024
September 4, 2024
MCWYoga....Yoga Nidra and Energy Healing
August 30, 2024
August 30, 2024
MCWYoga...Gentle Restorative
August 28, 2024
August 28, 2024
MCW Yoga...Gentle Flow and QiGong
August 23, 2024
August 23, 2024
MCWYoga...Calm and Stretch
August 21, 2024
August 21, 2024
Gentle Yoga...Joint Lubrication...Tampa
August 19, 2024
August 19, 2024
Gentle Healing Yoga
June 3, 2024
June 3, 2024
Restorative Yoga Nidra
June 2, 2024
June 2, 2024
Gentle Mindful Heart opening practice
May 20, 2024
May 20, 2024
Yoga Fusion...Yoga, Energy and Resistance Work
February 6, 2024
February 6, 2024
Gentle Yoga and Qi Gong
December 23, 2023
December 23, 2023
Healing Qi Gong....Exploring QiGong
December 11, 2023
December 11, 2023
Healing Qi Gong
November 13, 2023
November 13, 2023
Gentle Yoga...Functional Practice
June 8, 2023
June 8, 2023
Gentle Yoga
April 7, 2023
April 7, 2023
Gentle Vinyasa Flow...Happy New Years Eve Eve!!
December 30, 2022
December 30, 2022
Gentle Energizing Flow
December 23, 2022
December 23, 2022
Gentle Yoga..."59th" Birthday Edition
November 3, 2022
November 3, 2022
Gentle Flow for Low back
July 28, 2022
July 28, 2022
Gentle Energizing Yoga....Free Snow Day Class
January 17, 2022
January 17, 2022
Gentle Vinyasa
January 1, 2022
January 1, 2022
Full Body Tabata workout...Dumbells only
November 27, 2021
November 27, 2021
Quickie Workout #1
May 18, 2021
May 18, 2021
Intro to Sun-Salutations
January 10, 2021
January 10, 2021
Chair Yoga
December 9, 2020
December 9, 2020
Traditional Vinyasa Yoga Practice
October 5, 2020
October 5, 2020
Gentle Energizing Standing Sun Salutation
October 2, 2020
October 2, 2020
Restorative Yoga...Yoga Nidra and energy healing
September 20, 2020
September 20, 2020
Chair Yoga
September 9, 2020
September 9, 2020
Morning Gratitude Meditation
September 5, 2020
September 5, 2020
Happy Spine Mini Session
September 4, 2020
September 4, 2020
Intro to Breath with Vanessa
September 4, 2020
September 4, 2020
Intro to Yoga with Vanessa
September 4, 2020
September 4, 2020