Restorative Yoga Nidra
June 2, 2024

Enjoy this relaxing restorative practice from almost anywhere...not while you are driving...of course.
Easy Chair, sofa, propped up, on the floor. I give you lots of options. Also a reading and meditation from the Book of Awakening by Mark Nepo for June 2nd...Tragedy and Peace<3
Equipment options:
Bolster
Blocks
Blanket
pillows
eye pillow w/essential oil