Gentle Healing Brain Practice...Yoga and QiGong
January 20, 2024

Having Senior moments? Forgetting things? This practice will help connect those neurons in your brain. Lots of unilateral movements help connect the right and left hemispheres of the brain by crossing over the Corpus Callosum to the center of your brain where you'll find the hippocampus. The place that stores your memories. Loved this reading, Remembering and Forgetting.
Enjoy!! and practice this often.
Salad dressing recipe:
1/3 cup Olive Oil or Avocado Oil
2 tablespoons Organic or local Honey
2 tablespoons Apple Cider Vinegar
2 tsp Horseradish Mustard
salt and pepper