Yoga Tone
August 11, 2025
August 11, 2025
QiGong for Balance
August 4, 2025
August 4, 2025
Gentle Therapeutic Stretch and Relax
July 24, 2025
July 24, 2025
Intro to Sun-Salutations
January 10, 2021
January 10, 2021
Intro to Breath with Vanessa
September 4, 2020
September 4, 2020
Intro to Yoga with Vanessa
September 4, 2020
September 4, 2020
Gentle Energizing Standing Sun Salutation
October 2, 2020
October 2, 2020
Happy Spine Mini Session
September 4, 2020
September 4, 2020
Chair Yoga
September 9, 2020
September 9, 2020
Gentle Yoga...Over all body stretch
May 23, 2025
May 23, 2025
Gentle Yoga...Core and Hips
February 10, 2025
February 10, 2025
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
Gentle Vinyasa Flow...Happy New Years Eve Eve!!
December 30, 2022
December 30, 2022
Gentle Vinyasa
January 1, 2022
January 1, 2022
Morning Gratitude Meditation
September 5, 2020
September 5, 2020
Full Body Tabata workout...Dumbells only
November 27, 2021
November 27, 2021
Restorative Yoga Nidra
June 2, 2024
June 2, 2024
Restorative Yoga...Yoga Nidra and energy healing
September 20, 2020
September 20, 2020
Gentle Therapeutic Stretch and Relax
July 24, 2025
July 24, 2025
Gentle Healing Yoga...Renew and Restore
April 14, 2025
April 14, 2025
Gentle Resonance Yoga...Practice of Slowing Down
February 25, 2025
February 25, 2025
Yoga Fusion...Yoga, Energy and Resistance Work
February 6, 2024
February 6, 2024
Quickie Workout #1
May 18, 2021
May 18, 2021
QiGong for Balance
August 4, 2025
August 4, 2025
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
Healing Qi Gong....Exploring QiGong
December 11, 2023
December 11, 2023
Yoga Tone
August 11, 2025
August 11, 2025