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Vanessa Widen Coaching

Vanessa Widen Coaching

Our Videos (51)

Lite Vinyasa Yoga — Lite Vinyasa Yoga
February 26, 2026

Gentle Healing Yoga. Fill your love cup — Gentle Healing Yoga. Fill your love cup
February 19, 2026

Yoga Fusion...Little Bit of everything practice — Yoga Fusion...Little Bit of everything practice
February 17, 2026

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Introductions (3)

Intro to Sun-Salutations — Intro to Sun-Salutations
January 10, 2021

Intro to Breath with Vanessa — Intro to Breath with Vanessa
September 4, 2020

Intro to Yoga with Vanessa — Intro to Yoga with Vanessa
September 4, 2020

*Favorites (6)

Lite Vinyasa Yoga — Lite Vinyasa Yoga
February 26, 2026

Gentle Healing Yoga. Fill your love cup — Gentle Healing Yoga. Fill your love cup
February 19, 2026

Yoga Fusion...Little Bit of everything practice — Yoga Fusion...Little Bit of everything practice
February 17, 2026

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Mini Sessions (2)

Gentle Energizing Standing Sun Salutation — Gentle Energizing Standing Sun Salutation
October 2, 2020

Happy Spine Mini Session — Happy Spine Mini Session
September 4, 2020

Chair Yoga Selection (1)

Chair Yoga — Chair Yoga
September 9, 2020

Gentle Flow Selection (21)

Lite Vinyasa Yoga — Lite Vinyasa Yoga
February 26, 2026

Yoga Fusion...Little Bit of everything practice — Yoga Fusion...Little Bit of everything practice
February 17, 2026

Gentle Healing Flow — Gentle Healing Flow
January 26, 2026

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Vinyasa Flow Selections (6)

Lite Vinyasa Yoga — Lite Vinyasa Yoga
February 26, 2026

Gentle Vinyasa and QiGong Flow...Come to Peace — Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024

Gentle Vinyasa Flow...Happy New Years Eve Eve!! — Gentle Vinyasa Flow...Happy New Years Eve Eve!!
December 30, 2022

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Meditation Selection (1)

Morning Gratitude Meditation — Morning Gratitude Meditation
September 5, 2020

Fitness workouts (1)

Full Body Tabata workout...Dumbells only — Full Body Tabata workout...Dumbells only
November 27, 2021

Restorative Selection (2)

Restorative Yoga Nidra — Restorative Yoga Nidra
June 2, 2024

Restorative Yoga...Yoga Nidra and energy healing — Restorative Yoga...Yoga Nidra and energy healing
September 20, 2020

Gentle Therapeutic/Healing Yoga (20)

Gentle Healing Yoga. Fill your love cup — Gentle Healing Yoga. Fill your love cup
February 19, 2026

Gentle Healing Yoga...Low back and Hips — Gentle Healing Yoga...Low back and Hips
February 12, 2026

Healing Qi Gong and Gentle Yoga — Healing Qi Gong and Gentle Yoga
January 24, 2026

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Energy Center Alignment...Chakras (1)

Gentle Healing Flow...Balance of Body and Energy, clearing blocks. — Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
July 29, 2024

Yoga Fusion (1)

Yoga Fusion...Yoga, Energy and Resistance Work — Yoga Fusion...Yoga, Energy and Resistance Work
February 6, 2024

Quickie Workouts (1)

Quickie Workout #1 — Quickie Workout #1
May 18, 2021

QiGong (11)

Yoga Fusion...Little Bit of everything practice — Yoga Fusion...Little Bit of everything practice
February 17, 2026

Healing Qi Gong and Gentle Yoga — Healing Qi Gong and Gentle Yoga
January 24, 2026

Gentle Healing Qi Gong with Tapping — Gentle Healing Qi Gong with Tapping
January 10, 2026

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Yoga Tone (3)

Yoga Fusion...Little Bit of everything practice — Yoga Fusion...Little Bit of everything practice
February 17, 2026

Yoga Tone....Hips, Thighs and Core — Yoga Tone....Hips, Thighs and Core
December 15, 2025

Yoga Tone — Yoga Tone
August 11, 2025

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