Vanessa Widen Coaching
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Vanessa Widen Coaching
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Our Videos (43)

Welcome to Vanessa Widen Coaching...Inspiring Change
Welcome to Vanessa Widen Coaching...Inspiring Change
September 11, 2020
MCW Yoga...Gentle Healing Yoga
MCW Yoga...Gentle Healing Yoga
October 2, 2024
MCWYoga...Gentle Restorative Yoga
MCWYoga...Gentle Restorative Yoga
September 25, 2024
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Introductions (3)

Intro to Sun-Salutations
Intro to Sun-Salutations
January 10, 2021
Intro to Breath with Vanessa
Intro to Breath with Vanessa
September 4, 2020
Intro to Yoga with Vanessa
Intro to Yoga with Vanessa
September 4, 2020

Mini Sessions (2)

Gentle Energizing Standing Sun Salutation
Gentle Energizing Standing Sun Salutation
October 2, 2020
Happy Spine Mini Session
Happy Spine Mini Session
September 4, 2020

Chair Yoga Selection (2)

Chair Yoga
Chair Yoga
December 9, 2020
Chair Yoga
Chair Yoga
September 9, 2020

Gentle Flow Selection (14)

Gentle Yoga...Joint Lubrication...Tampa
Gentle Yoga...Joint Lubrication...Tampa
August 19, 2024
Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
July 29, 2024
Gentle Healing Yoga
Gentle Healing Yoga
June 3, 2024
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Vinyasa Flow Selections (4)

Gentle Vinyasa Flow...Happy New Years Eve Eve!!
Gentle Vinyasa Flow...Happy New Years Eve Eve!!
December 30, 2022
Gentle Vinyasa
Gentle Vinyasa
January 1, 2022
Intro to Sun-Salutations
Intro to Sun-Salutations
January 10, 2021
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Meditation Selection (1)

Morning Gratitude Meditation
Morning Gratitude Meditation
September 5, 2020

Fitness workouts (1)

Full Body Tabata workout...Dumbells only
Full Body Tabata workout...Dumbells only
November 27, 2021

Restorative Selection (2)

Restorative Yoga Nidra
Restorative Yoga Nidra
June 2, 2024
Restorative Yoga...Yoga Nidra and energy healing
Restorative Yoga...Yoga Nidra and energy healing
September 20, 2020

Gentle Therapeutic/Healing Yoga (5)

Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
July 29, 2024
Gentle Healing Yoga
Gentle Healing Yoga
June 3, 2024
Gentle Mindful Heart opening practice
Gentle Mindful Heart opening practice
May 20, 2024
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Energy Center Alignment...Chakras (1)

Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
Gentle Healing Flow...Balance of Body and Energy, clearing blocks.
July 29, 2024

Yoga Fusion (2)

Yoga Fusion...Tampa. A little Flow and a little resistance work
Yoga Fusion...Tampa. A little Flow and a little resistance work
August 27, 2024
Yoga Fusion...Yoga, Energy and Resistance Work
Yoga Fusion...Yoga, Energy and Resistance Work
February 6, 2024

Quickie Workouts (1)

Quickie Workout #1
Quickie Workout #1
May 18, 2021

QiGong (3)

Gentle Yoga and Qi Gong
Gentle Yoga and Qi Gong
December 23, 2023
Healing Qi Gong....Exploring QiGong
Healing Qi Gong....Exploring QiGong
December 11, 2023
Healing Qi Gong
Healing Qi Gong
November 13, 2023

MCWYoga (12)

MCW Yoga...Gentle Healing Yoga
MCW Yoga...Gentle Healing Yoga
October 2, 2024
MCWYoga...Gentle Restorative Yoga
MCWYoga...Gentle Restorative Yoga
September 25, 2024
Gentle Healing Yoga...Sinus issues
Gentle Healing Yoga...Sinus issues
September 20, 2024
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