Welcome to Vanessa Widen Coaching...Inspiring Change
September 11, 2020
September 11, 2020
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
MCW Yoga...Gentle Healing Yoga
October 2, 2024
October 2, 2024
Intro to Sun-Salutations
January 10, 2021
January 10, 2021
Intro to Breath with Vanessa
September 4, 2020
September 4, 2020
Intro to Yoga with Vanessa
September 4, 2020
September 4, 2020
Gentle Energizing Standing Sun Salutation
October 2, 2020
October 2, 2020
Happy Spine Mini Session
September 4, 2020
September 4, 2020
Chair Yoga
December 9, 2020
December 9, 2020
Chair Yoga
September 9, 2020
September 9, 2020
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
Gentle Vinyasa Flow...Happy New Years Eve Eve!!
December 30, 2022
December 30, 2022
Gentle Vinyasa
January 1, 2022
January 1, 2022
Morning Gratitude Meditation
September 5, 2020
September 5, 2020
Full Body Tabata workout...Dumbells only
November 27, 2021
November 27, 2021
Restorative Yoga Nidra
June 2, 2024
June 2, 2024
Restorative Yoga...Yoga Nidra and energy healing
September 20, 2020
September 20, 2020
Yoga Fusion...Yoga, Energy and Resistance Work
February 6, 2024
February 6, 2024
Quickie Workout #1
May 18, 2021
May 18, 2021
Gentle Vinyasa and QiGong Flow...Come to Peace
November 9, 2024
November 9, 2024
Gentle Yoga and Qi Gong
December 23, 2023
December 23, 2023
Healing Qi Gong....Exploring QiGong
December 11, 2023
December 11, 2023
MCW Yoga...Gentle Healing Yoga
October 2, 2024
October 2, 2024
MCWYoga...Gentle Restorative Yoga
September 25, 2024
September 25, 2024
Gentle Healing Yoga...Sinus issues
September 20, 2024
September 20, 2024