Gentle Therapeutic Stretch and Relax
July 24, 2025

Giving this practice to you in Levels...so you can choose and progress when you are ready. Based on how you feel. Try not to focus on doing what you think is the hardest. It's not a competition. You're just here to heal and feel your body. Enjoy two readings from The Book of Awakening by Mark Nepo...Out from Under and Revealing who we are. <3