Our Videos

Vinyasa (Easy)...Standing flow June 20, 2026

Gentle Healing and Rest/Stretch March 23, 2026

Lite Vinyasa Yoga February 26, 2026

Gentle Healing Yoga. Fill your love cup February 19, 2026

Yoga Fusion...Little Bit of everything practice February 17, 2026

Gentle Healing Yoga...Low back and Hips February 12, 2026

Gentle Healing Flow January 26, 2026

Healing Qi Gong and Gentle Yoga January 24, 2026

Gentle Healing Qi Gong with Tapping January 10, 2026

Healing QiGong and Gentle Yoga December 22, 2025

Yoga Tone....Hips, Thighs and Core December 15, 2025

Gentle Yoga with a little QiGong November 20, 2025

Gentle Healing...Hips, lower legs and feet November 13, 2025

Gentle Healing for hips and shoulders November 10, 2025

Yoga Tone August 11, 2025

QiGong for Balance August 4, 2025

Gentle Therapeutic Stretch and Relax July 24, 2025

Gentle Yoga and Qi Gong...The Great Reset July 10, 2025

Gentle Yoga...Over all body stretch May 23, 2025

Gentle Healing Yoga...Renew and Restore April 14, 2025

Gentle Resonance Yoga...Practice of Slowing Down February 25, 2025

Gentle Yoga...Core and Hips February 10, 2025

Welcome to Vanessa Widen Coaching...Inspiring Change September 11, 2020

Gentle Healing Yoga...Do this if you aren't feeling well December 7, 2024

Gentle Vinyasa and QiGong Flow...Come to Peace November 9, 2024

Gentle Yoga...Joint Lubrication...Tampa August 19, 2024

Gentle Healing Flow...Balance of Body and Energy, clearing blocks. July 29, 2024

Gentle Healing Yoga June 3, 2024

Restorative Yoga Nidra June 2, 2024

Gentle Mindful Heart opening practice May 20, 2024

Yoga Fusion...Yoga, Energy and Resistance Work February 6, 2024

Gentle Healing Brain Practice...Yoga and QiGong January 20, 2024

Healing Qi Gong....Exploring QiGong December 11, 2023

Healing Qi Gong November 13, 2023

Gentle Yoga...Functional Practice June 8, 2023

Gentle Vinyasa Flow...Happy New Years Eve Eve!! December 30, 2022

Gentle Yoga..."59th" Birthday Edition November 3, 2022

Gentle Flow for Low back July 28, 2022

Gentle Energizing Yoga....Free Snow Day Class January 17, 2022

Full Body Tabata workout...Dumbells only November 27, 2021

Quickie Workout #1 May 18, 2021

Full Body...Total Conditioning Workout...54 minutes February 6, 2021

Intro to Sun-Salutations January 10, 2021

Traditional Vinyasa Yoga Practice October 5, 2020

Gentle Energizing Standing Sun Salutation October 2, 2020

Restorative Yoga...Yoga Nidra and energy healing September 20, 2020

Chair Yoga September 9, 2020

Morning Gratitude Meditation September 5, 2020

Happy Spine Mini Session September 4, 2020

Intro to Breath with Vanessa September 4, 2020

Intro to Yoga with Vanessa September 4, 2020

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