Yoga Fusion...Little Bit of everything practice
February 17, 2026Even when we are limited due to physical ailments or other. There is still something we can do. First setting the mind to open in order to get the rest moving. We did a little bit of everything in this practice from gentle flowing to QiGong to Yoga Tone to the Nitric Oxide pump movements . And even threw some face yoga in at the end. Enjoy <3