Full Body...Total Conditioning Workout...54 minutes

Name: Full Body...Total Conditioning Workout...54 minutes
Uploaded: 2021-02-06
Duration: 53 min 57 s
Description: A little bit of everything is in this workout!! Cardio, Strength, Balance, Endurance Equipment needed: Mat Bench Step (optional) Hand Weights Resistance Band (optional)

February 6, 2021

A little bit of everything is in this workout!! Cardio, Strength, Balance, Endurance
Equipment needed:
Mat
Bench Step (optional)
Hand Weights
Resistance Band (optional)

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