QiGong for Balance

Welcome New Students!! Enjoy this Qi Gong practice to help you with your balance, energy and peace of Mind. Qi means energy and Gong means movement.
"There are two places you need to go often:
The place that heals you and the place that inspires you."
It's my hope to be those places for you.
Equipment needed:
You may need a chair, a mat, a pillow or blanket.