Yoga Fusion...Tampa. A little Flow and a little resistance work
August 27, 2024

Enjoy this practice, Live in Tampa FL. Honoring your mind and body and through awareness becoming a better listener to your soul's voice. Listening for the "should's" and noticing how they make you feel. Energized or exhausted. <3
equipment needed or optional:
Hand weights
Thigh toning band
Mat, Block