Vanessa Widen Coaching

Yoga Nidra
with Vanessa

ONLINE

January 10 (Friday)
at 7:00 pm (GMT-06:00)

Class length
30 minutes

Virtual
zoom

Yoga Nidra literally means yogic sleep.  This is a practice of moving awareness from our external world to the inner world.  It brings you to a state of deep sleep where our senses, intellect and mind relax. A perfect way to end the day and lead you into a peaceful and restful sleep.  Equipment needed: Mat, Blanket, pillow, bolster

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