Vanessa Widen Coaching

Yoga Fusion
with Vanessa

ONLINE

January 7 (Tuesday)
at 8:30 am (GMT-06:00)

Class length
60 minutes

Virtual
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This practice is a blend of Yoga and Strength and/or Cardio exercise.  The class is created to smoothly tradition from one aspect or exercise to the next. Pauses are incorporated to ground and reconnect mind and body.  You get the best of both worlds ...Mindfulness, Flexibility and Strength.  60-75 min class.  Equipment needed: Mat, variety of weights

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