Vanessa Widen Coaching

"Girls Just Wanna Have Guns"
with Vanessa

ONLINE

December 30 (Monday)
at 10:00 am (GMT-06:00)

Class length
30 minutes

Virtual
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Hey!  Just kidding on the title.  Guys can do this too. lol
This workout will incorporate resistance exercises and body weight exercises for everything above the belt.  Strengthen and tone chest, back, shoulders and arms. Core will be included.
Equipment possibilities:
*Step Bench
*Hand weights
*Resistance Bands
*Large Resista-Ball
*Mat 

Reservations

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