"Girls Just Wanna Have Guns"
with Vanessa

Hey!  Just kidding on the title.  Guys can do this too. lol

This workout will incorporate resistance exercises and body weight exercises for everything above the belt.  Strengthen and tone chest, back, shoulders and arms. Core will be included.

Equipment possibilities:

*Step Bench

*Hand weights

*Resistance Bands

*Large Resista-Ball

*Mat