Vanessa Widen Coaching

Hips, Thighs and Abs
with Vanessa

ONLINE

November 21 (Thursday)
at 10:30 am (GMT-06:00)

Class length
30 minutes

Virtual
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This workout will include everything below the belt including the Core...which is abs, spine, shoulder and pelvic girdles.  We will incorporate standing and lying down exercises sure to tone and strengthen your lower body.
Equipment might include:
*Step bench
*Hand weights
*Resistance bands
*Ankle weights
*Large Resista-ball

Reservations

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