October 2024
"Come to your mat to feel something...not to compete or accomplish anything. It's about how you feel in the pose and your breath in the pose. This is a work-in not a work-out." ~Vanessa
Questions? Please contact us at [email protected]. Thank you
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 7:00 pm Restorative with Props Vanessa ONLINE | 30 8:30 am Gentle Flow Yoga Vanessa ONLINE 10:00 am "Girls Just Wanna Have Guns" Vanessa ONLINE | 1 8:30 am Yoga Fusion Vanessa ONLINE | 2 9:00 am Gentle Flow Yoga Vanessa ONLINE | 3 9:00 am Gentle Flow Yoga Vanessa ONLINE 10:30 am Hips, Thighs and Abs Vanessa ONLINE 4:30 pm Gentle Flow Yoga Vanessa ONLINE | 4 7:00 pm Yoga Nidra Vanessa ONLINE | 5 8:00 am Vinyasa Flow Vanessa ONLINE 9:30 am Full Body Workout Vanessa ONLINE |
6 7:00 pm Restorative with Props Vanessa ONLINE | 7 8:30 am Gentle Flow Yoga Vanessa ONLINE 10:00 am "Girls Just Wanna Have Guns" Vanessa ONLINE | 8 8:30 am Yoga Fusion Vanessa ONLINE | 9 | 10 9:00 am Gentle Flow Yoga Vanessa ONLINE 10:30 am Hips, Thighs and Abs Vanessa ONLINE 4:30 pm Gentle Flow Yoga Vanessa ONLINE | 11 7:00 pm Yoga Nidra Vanessa ONLINE | 12 8:00 am Vinyasa Flow Vanessa ONLINE 9:30 am Full Body Workout Vanessa ONLINE |
13 7:00 pm Restorative with Props Vanessa ONLINE | 14 8:30 am Gentle Flow Yoga Vanessa ONLINE 10:00 am "Girls Just Wanna Have Guns" Vanessa ONLINE | 15 8:30 am Yoga Fusion Vanessa ONLINE | 16 TODAY | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | 1 | 2 |