Gentle Flow Selection

Lite Vinyasa Yoga February 26, 2026

Yoga Fusion...Little Bit of everything practice February 17, 2026

Gentle Healing Flow January 26, 2026

Healing Qi Gong and Gentle Yoga January 24, 2026

Gentle Yoga and Qi Gong...The Great Reset July 10, 2025

Gentle Yoga...Over all body stretch May 23, 2025

Gentle Yoga...Core and Hips February 10, 2025

Gentle Vinyasa and QiGong Flow...Come to Peace November 9, 2024

Gentle Yoga...Joint Lubrication...Tampa August 19, 2024

Gentle Healing Flow...Balance of Body and Energy, clearing blocks. July 29, 2024

Gentle Healing Yoga June 3, 2024

Gentle Mindful Heart opening practice May 20, 2024

Gentle Yoga...Functional Practice June 8, 2023

Gentle Vinyasa Flow...Happy New Years Eve Eve!! December 30, 2022

Gentle Yoga..."59th" Birthday Edition November 3, 2022

Gentle Heart Healing Practice September 22, 2022

Gentle Flow for Low back July 28, 2022

Gentle Energizing Yoga....Free Snow Day Class January 17, 2022