What is Meditation? I've heard it described as "Becoming Familiar With"
Join me for this 20-30 min Guided Meditation...to become familiar with. To sit and observe and breathe within the present moment. This is an exploration to the self. Let's sit and listen and observe what comes up to the surface. No Judgement...Just Observation. "Find Your Calm". Please be encouraged to journal whatever comes up at the conclusion of each session. Namaste'V~