Vinyasa Flow
Synchronizing breath with movement to warm up and energize the body. Stability and strength postures added to increase tapas and create change while staying in peace. The asana becomes a metaphor for the challenges we experience in Life. This will be followed up with a series of Yin poses which bring your body into deeper stretches that target deep connective tissue like fascia and ligaments. Practice ending in Savasana for a deep relaxation