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Private Yoga/Meditation
Sessions made to order based on clients needs. Choose a Meditation or Yoga Session.
What is Meditation? I've heard it described as "Becoming Familiar With"
Join me for this 20-30 min Guided Meditation...to become familiar with. To sit and observe and breathe within the present moment. This is an exploration to the self. Let's sit and listen and observe what comes up to the surface. No Judgement...Just Observation. "Find Your Calm". Please be encouraged to journal whatever comes up at the conclusion of each session.
What is Yoga? To join or connect. Mind Body Breath Spirit. Create a deeper connection to the Self. Yoga is a Journey. The 8 Limbs of Yoga will be explored in this deeper dive.
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